top of page

Support on your Journey
to Well-being
With Larry Payne, D.Min., LPC

Subscribe to Signposts on Substack to receive posts directly to your Inbox with in-depth exploration for well-being!
SIGNPOSTS BLOG
Search

Grief for Good, Part 1
I remember the first time I saw a dead person. I awakened to answer the phone and heard the voice of an older woman, a member of my small...
Larry Payne
Jan 175 min read
0 views
0 comments


Five Questions for You in Your New Year Mirror
Ideas for reflection and discernment in the new year
Larry Payne
Jan 31 min read
0 views
0 comments


Handling the Dark Days of Depression
What can be done when the darkness descends on our mood and doesn’t leave? It's important to understand depression so we can help.
Larry Payne
Dec 19, 20246 min read
0 views
0 comments


Growing Strong in Rocky Soil
The soil of our current life context may not be perfect. But our resilience can be beautiful to the Artist and the world!
Larry Payne
Nov 8, 20242 min read
1 view
0 comments


Beware the Mental Mirage
Have you seen the heat on a Our mind can do the same thing. These false ideas are called “cognitive disthighway create the mirage of water?
Larry Payne
Aug 2, 20243 min read
0 views
0 comments


Sleep Better Tonight!
The way you feel today, and the illness that you might have next year, may depend on how you slept last night.
Larry Payne
May 2, 20246 min read
6 views
0 comments


Baby Yes? Baby No? Ethics of Birth Control
Have you attended a gender reveal party? It’s a gathering where the expectant Mom and Dad learn for themselves or tell the world the...
Larry Payne
Apr 4, 20248 min read
3 views
0 comments


Easter's Liminal Space
“And then what happened?” The question from a child is natural when the storyteller pauses. The tale isn’t finished, the action...
Larry Payne
Mar 29, 20242 min read
6 views
0 comments


How to Offer Hope in Domestic Abuse
She came into my office and removed her sunglasses to reveal a swollen eye, purple with bruises. Her words seemed flat. “I need help. He...
Larry Payne
Mar 4, 20245 min read
3 views
0 comments


Breaking Bias for Better Living
The eye doctor spoke bluntly. After testing my vision, he turned to my fiancé and said, “Has he been driving without glasses?” The tone...
Larry Payne
Mar 1, 20247 min read
1 view
0 comments


Who Do You See? Go past your biases
Everyone who reads the Signposts blog must be a wise, loving, growing, suave person. That statement is a crude example of what we know as...
Larry Payne
Feb 9, 20243 min read
3 views
0 comments


Danger! Sabotaging Your Well-being
In June, 1942, a hotel in New York city checked in a dozen men who had traveled from Florida on business. The nation was at war. The area...
Larry Payne
Feb 1, 20244 min read
4 views
0 comments


Speak Up!
Do you find it hard to “speak up?” I’ve always been more of an observer than an actor, more to a leave-it-alone rather than a...
Larry Payne
Jan 26, 20242 min read
1 view
0 comments

TRACKS EXPRESS: Tap the Wisdom
When you encounter a decision point, where do you turn for help? I most often turn to research and reflection, making Pro/Con lists. I’ve...
Larry Payne
Jan 12, 20241 min read
3 views
0 comments


Jump Start your 2024
During my teen years, the business my father owned included a dark, drafty, ancient warehouse. The end-of-the-year brought inventory time...
Larry Payne
Dec 30, 20232 min read
2 views
0 comments


Tracks Express (12/15/23): Soothe the Stress, Make Christmas Last and Enjoy a Cookie
The TRACKS EXPRESS newsletter for 12/15/23 is filled with Christmas goodies. Check out helps for the holiday stress, a devotional on the...
Larry Payne
Dec 16, 20231 min read
2 views
0 comments


Our Wisdom Within
When you encounter a decision point, where do you turn for help? In the book, God Is, Mallory Wyckoff shares her insight that we may...
Larry Payne
Nov 27, 20232 min read
1 view
0 comments


Clay Pot Parents
If you are a parent, do you remember the day you brought your firstborn home from the hospital? My wife and I often joke about the day we...
Larry Payne
Aug 2, 20235 min read
3 views
0 comments


You are an Agent!
My essay "Agents of Change" is featured this week by the Center for Open and Relational Theology! It was published in the book "Love Does...
Larry Payne
Jul 12, 20232 min read
1 view
0 comments


Texas Shame: The Law that Abuses Transgendered Youth
The passage of Senate Bill 14 by the Texas legislature should bring shame to every Texan. I believe banning gender-affirming treatment...
Larry Payne
Jun 7, 20234 min read
11 views
0 comments











bottom of page